Food properties

It is very important to know the energy generated by the food we eat everyday to ensure a balance body system.

I visited a chinese physician and he told me when we eat vegetables, make sure we change them every day. Eating the same vegetables daily will result in medical effect  which may cause imbalance of our body system. Also, it is vital important to eat regular meals at regular times though we cannot afford to have all meals at rigid timing.

 Food that can build Qi

Energies, flavors and other properties of food

Traditional Chinese Dietary Medicine

Acid - Alkaline Food chart