綠葉菜有11種好處.



养生保健食疗歌

为了说明植物的医疗及养生作用，
张步桃医师编写了一首养生保健食疗歌：

　　生梨润肺化痰好，苹果止泻营养高。黄瓜减肥有成效，抑制癌症猕猴桃。
　　番茄补血助容颜，莲藕化淤解酒妙。紫茄祛风通大便，韭菜补肾暖膝腰。
　　萝卜化痰消胀气，芹菜能治血压高。苋菜平衡酸硷值，补血又使痛风消。
　　冬瓜消肿又利尿，黑豆绿豆解毒好。木耳抗癌素中荤，香菇存酶肿瘤消。
　　海带含碘散癖结，蘑菇抑制癌细胞。胡椒祛寒兼除湿，葱辣姜汤治感冒。
　　百合安神又助眠，蕨类含硷亦含胶。益肾强腰食核桃，健胃补脾吃红枣。

补气类食物

补气类食物有补益脾气、肺气、心气等的作用，宜于消除或改善气虚证。这里主要介绍补益脾气的食物。补气类食物在使用时，有时易致气机壅滞，出现胸闷、腹胀、食欲不振等现象，可适当配用行气类食物如橘皮，砂仁等同用。

马铃薯 味甘、性平。作用：补气、健脾。宜于脾虚体弱，食欲不振，消化不良。
(发芽的马铃薯芽与皮有毒，忌食)

红薯味甘、性平，归脾胃经。作用：补脾胃、益气力、宽肠胃。宜于脾胃虚弱、形瘦乏力、纳少泄泻。多食易引起反酸烧心、胃肠道胀气。

香菇 味甘、性平。作用：益胃气，托痘疹。宜于脾胃虚弱，食欲不振，倦怠乏力。属于发物，麻疹和皮肤病、过敏性疾病忌食。

山药 味甘、性平，归脾、肺、肾经。作用：补气健脾，养阴益肺，补肾固精。宜于脾气虚弱，食少便溏，慢性泄泻。湿盛和气滞胀满者忌食。

栗子 味甘、性温，归脾、胃、肾经。作用：补脾健胃，补肾强筋，活血止血。宜于脾虚食少，反胃，泻泄。气滞腹胀者忌食。

红枣 味甘、性温，归脾、胃经。作用：补益脾胃，养血安神。宜于脾胃虚弱，食少便稀，疲乏无力。气滞、湿热和便秘者忌食。

鸡肉 味甘、性温，归脾、胃经。作用：补中益气，补精添髓。宜于脾胃虚弱，疲乏，纳食不香，慢性泄泻。实证、热证、疮疡和痘疹后忌食。

兔肉 味甘、性凉。作用：补中益气，凉血解毒。宜于脾虚食少，血热便血，胃热呕吐反胃，肠燥便秘。虚寒、泄泻者忌食。

猪肚 味甘、性温。作用：补益脾胃。宜于虚弱、泄泻，近代用于胃下垂和消化性溃疡。

牛肚 味甘、性温。作用：益脾胃，补五脏。宜于病后气虚，脾胃虚弱，消化不良。

羊肚 味甘、性温。作用：补虚弱、益脾胃。宜于形体瘦弱、脾胃虚寒。

牛肉 味甘、性平，归脾、胃经。作用：补脾胃，益气血，强筋骨。宜于脾胃虚弱，食少便稀，中气下陷，慢性泄泻。

桂鱼 味甘、性平，归脾、胃经。作用：补脾胃，益气血。宜于脾胃虚弱，食欲不振。虚寒证、寒湿证忌食。

泥鳅 味甘、性平，归脾、肺经。作用：补中益气，利水祛湿。宜于中气不足、泄泻、

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Food properties -



七种水果不能空腹吃



Food properties

It is very important to know the energy generated by the food we eat everyday to ensure a balance body system.

I visited a chinese physician and he told me when we eat vegetables, make sure we change them every day. Eating the same vegetables daily will result in medical effect  which may cause imbalance of our body system. Also, it is vital important to eat regular meals at regular times though we cannot afford to have all meals at rigid timing.

 Food that can build Qi

Energies, flavors and other properties of food

Traditional Chinese Dietary Medicine

Acid - Alkaline Food chart

Green Mango is very rich in Vitamin C

I just read an article about the nutrition of green mango.

According to a recent research, green (unripe) mango of Langra variety, weighing 300 gms (approx), yields as much vitamin C as 35 apples or 18 bananas or nine lemons or three oranges or a pineapple weighing one kg.

 Sounds amazing? (But I dislike it sour taste!!)

Gastro-intestinal disorders: Eating one or two tender mangoes, in which the seed is not fully formed, along with salt and honey is a very effective medicine for diarrhoea, dysentery, piles, morning sickness, chronic dyspepsia, indigestion, constipation, etc.

Bilious disorders: The acids in the green mango increase the secretion of bile and act as an intestinal antiseptic. Therefore, eating green mango daily with honey and pepper cures biliousness, urticaria, jaundice etc and purifies blood. It tones up the liver too and keeps it healthy. In off season, sun-dried slices of green mango (amchur) can be used as the substitute for fresh mango.

Blood disorders: The curative value is attributed to its vitamin C content. It increases the elasticity of the blood vessels, helps formation of new blood cells, aids absorption of iron, prevents bleeding tendencies and cures scurvy. Eating an unripe mango daily during the summer season prevents one from infections, increases body resistance against tuberculosis, cholera, dysentery, anaemia etc. It tones up the heart, nerves and cures palpitation of the heart, nervous tension, insomnia and weakness of the memory.

Not more than one mango should be consumed daily and cold water should never be consumed immediately after eating the green fruit, because it coagulates the sap and makes it more irritant.

Read more http://www.deccanherald.com/content/169873/green-mango-silver-bullet-intestinal.html