18 Forms Tai Chi Qigong (shi ba shi)

A popular Qi Gong form based on Tai Chi movements.
The two different sounds being heard indicate inhaling or exhaling.
Typically, inhale when the arms go up and exhale when the arms go down.

Qi Gong

Wu Xing Qi Gong - 五行气功



Qigong master projecting his chi energy

健康經絡拳-示範教學

Exercise for healthy Meridian.

五行健康操

Exercise to improve internal organs.

This exercise is known to be good for internal organs.

You can do 20X on each side of your hand.

十式手健養生法

Exercise for Healthy Joints - 二十五式關節保健操

Very good exercise for joints and can easily be done at home.

二十五式關節保健操 - part 1

二十五式關節保健操 - part 2

有氧氣功 - 養生長壽功法 - 演練