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Tuesday, October 26, 2010
Exercise to improve internal organs.
This exercise is known to be good for internal organs.
You can do 20X on each side of your hand.
十式手健養生法
Sunday, October 24, 2010
Exercise for Healthy Joints - 二十五式關節保健操
Very good exercise for joints and can easily be done at home.
二十五式關節保健操 - part 1
二十五式關節保健操 - part 2
有氧氣功 - 養生長壽功法 - 演練
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