Exercise to improve internal organs.

This exercise is known to be good for internal organs.

You can do 20X on each side of your hand.

十式手健養生法

Exercise for Healthy Joints - 二十五式關節保健操

Very good exercise for joints and can easily be done at home.

二十五式關節保健操 - part 1

二十五式關節保健操 - part 2

有氧氣功 - 養生長壽功法 - 演練