Saturday, January 3, 2015

DIY 天然清洁剂。


Saturday, December 13, 2014

大病之前的先兆


俗话说,病来如山倒。但其实,很多疾病在突发前都有一些身体上的先兆,只不过没有引起足够重视罢了。
  
    头晕、头昏:早晨醒来后头晕、头昏,可能出现了颈椎骨质增生或血黏度高等疾病。
  强烈的心慌饥饿感:凌晨4-5点钟醒来有强烈的心慌饥饿感,且疲乏无力,直到吃早餐后不舒适的感觉才逐渐消失,提示可能有糖尿病倾向。
  清晨浮肿:如果在起床活动20分钟之后还不彻底消失,则提示可能有肾病或心脏病。
    棕色尿液:提示肝脏可能出现问题。
  口臭:可能是胃或肝出现了问题,或是牙周病引起。
    口中有氨味:要格外注意肾脏的健康。
    眼睑苍白:提示可能患了缺铁性贫血。
    眼角膜出现一圈模糊的灰环:说明心脏可能有问题,如果是30-50岁的男性应马上与医生联系。
    脸色潮红:可能与心脏病或高血压有关。
  恶心想吐:除去怀孕的原因,若每天早上都如此,可能是慢性胃炎。
    舌面白而呈毛茸茸的状态:提示免疫系统功能严重失调或身体出现了某种癌。
  眼睛痛:除去用眼疲劳的原因外,看书看报时眼睛剧痛就要小心青光眼了。
    手发抖:可能是甲亢,也可能是帕金森氏病。
  吃油腻食物后上腹疼痛,并放射到右肩背部:很可能是患有肝胆疾病。
    食欲亢进,体重却减轻:可能患了甲状腺机能亢进症。
  没有食欲,见到油腻就恶心,易疲劳:可能是患了肝炎。
    饭后总是出现反酸、腹胀或腹痛等症:提示积食了,要多吃新鲜蔬菜,三餐要注意清淡、好消化。
    爬楼梯时心慌、胸闷:提示心脏功能较弱。
    指尖比指节更粗大:可能患有较严重的肺部疾病。
    指甲生长缓慢,没有光泽且变黄变厚:提示淋巴系统出了毛病。
  手背静脉突出:随着年龄增加,会有此现象,但也有心脏病的可能。
    手掌泛红:肝脏出现问题时,因荷尔蒙失调,手掌会发红。
  手掌潮湿:过度兴奋或紧张时手掌会出汗,若常如此则可能是甲状腺异常。
    背痛:除了肌肉痛,也可能是脊椎或内脏有了毛病。
  伸懒腰时腰痛:多为坐姿不良。
    单纯头晕:若不是因为工作单调,请检查一下甲状腺。
    洗澡时头发容易脱落:提示头发养分不足或是荷尔蒙分泌异常。
  黑痣变大或新长出痣:当心皮肤癌的侵袭。
    皮肤上出现非摩擦所致的红斑:有可能是肝病的前兆。
    打鼾:情况十分严重则提示可能鼻子或呼吸道出了问题。
    磨牙:如果每天晚上都磨牙,牙齿一定出了问题。
    必须高枕头才能入睡:提示心脏功能弱。
    经常因脚抽筋而惊醒:提示可能是缺钙或动脉硬化。

Monday, November 17, 2014

First tomato.

It's not too difficult to germinate tomato seeds. Normally after cutting tomato in pieces and some seeds are left on chopping board. I just throw them onto some empty pot with soil. Couple of weeks later I can see many tomato seedlings growing. The plants will grow pretty well at the beginning. However, they can easily be attacked by white fungus and die. This is the first successful tomato that I can harvest but rather small in size. 





Friday, September 26, 2014

Lemon tree flowering.

Today I am very happy to spot a nice lemon flower. Now I have to wait patiently to see the first lemon after more than 2 years planting it. Of course it sounds more practical just purchase some from market. However, harvest one from one very own garden after of nurturing the plant does make a great difference.


Lemon flower buds.


Lemon flower.


Friday, October 12, 2012

Mini trip to Kota Kinabalu with my classmates.

I arranged a mini trip to Kota Kinabalu with my classmates coming back from Canada and Australia. Inorder for their children to experience local basic lifestyle, we have chosen to stay a night at  Larry & Vince's Farmstay on 18Aug2012.

We were staying together in this double storey chalet. 
Washroom is not attached.

Swing door.

Windows are not enclosed, so you can view stars through these windows while laying down.

This is all you have for the night. Challenge your backbone.

Stairs to 1st storey.

Amazing to see how to make attap roof without using nails.

Hand wash basin.

Gathering together with the owner of the farmstay.

Yummy...very delicious dinner.

Visiting Monsopiad Cultural Village.


Dinner at Kampung Nelayan Seafood. BBQ steamboat.
Kids were enjoying themselves preparing their own foods.


Tuesday, October 9, 2012

檸檬妙用


檸檬妙用

1.) 檸檬水,排毒又健康。

2.) 用剩的檸檬放垃圾桶可除臭。
...

3.) 混合一湯匙檸檬汁、一湯匙白醋和一杯水,裝入噴霧瓶,就是自然和便宜的蔬果洗淨液。

4.) 煮飯時,添加少許檸檬汁,可防黏鍋。

5.) 果汁機內扔幾把生菜、半個梨和一粒檸檬汁,就是健康的綠色檸檬水

6.) 檸檬切半,沾鹽,用來擦拭銅/銀器。

7.) 混合半個檸檬汁、一些新鮮生薑、蜂蜜和熱水,能清痰。

8.) 檸檬汁能防止蔬果氧化變色。

9.) 灑少許檸檬水,可防螞蟻。

10.)切片檸檬、迷迭香或薰衣草在爐子上煨,滿室芬芳。

Friday, July 13, 2012

How to make bread using Noxxa breadmaker.

My friend taught me how to make bread using Noxxa breadmaker.

High protein flour : 4 cups.
(For wholemeal: 3 cups high protein flour and 1 cup wholemeal flour)
Water : 1 cup.
Oil : 2 tbsp.
Sugar: 3-4 tbsp.
Salt: 1 tsp.
Yeast: 2 tsp.
For softer texture, add 1 egg.

Since I am using Amway Noxxa breadmaker, so it's pretty easy.
Pour in Water, sugar, salt.
Then add flour, oil, yeast.

Oven Instruction: Press Bread, press another time till No. 2 appear.